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Understanding Metabolism : The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage Condition:Very Good After almost three years in

SKU 91033582131
4.5
USD11.35 USD50.35

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After almost three years in print and more than 100

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The Progress Principle equips aspiring and seasoned leaders alike with the insights they need to maximize their people’s performance

Understanding Metabolism : The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage Condition:Very Good After almost three years inThis book acts as a kind of "prequel" to Beyond Metabolism . In Understanding Metabolism Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and calorie math, and what will and what won't lead to a healthy, robust metabolism and a fast metabolism. Learn What realistic protein needs are if you're weight training. Why diets fail when they don't take metabolism into account. What causes metabolic damage, and the

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