Awakening the Mind, Lightening the Heart Buddhism books Meditation is merely the process

Meditation is merely the process whereby we gain control over the mind and guide it in a more virtuous direction

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Awakening the Mind, Lightening the Heart Buddhism books Meditation is merely the processAwakening the Mind, Lightening the Heart H. H. The Dalai Lama Awakening the Mind, Lightening the Heart is His Holiness the Dalai Lama's gentle and profoundly eloquent instruction for developing the basis of the spiritual path: a compassionate motive. With extraordinary grace and insight, His Holiness shows how the Tibetan Buddhist teachings on compassion can be practiced in our daily lives through simple meditations that directly relate to past and