Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems (IFS) Approach SS_Gift_Guide an expat from a Dutch

an expat from a Dutch Jewish family that fled the Nazis

happiness and growth

Sharing it and remembering it during the chaos of life-that's where true magic lies

a twenty-year sufferer of HS

Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems (IFS) Approach SS_Gift_Guide an expat from a DutchFrom the time we are born, we are inundated with messages about our bodieswhat we should eat, how we should look, and how we should move to achieve certain standards. The pressure to conform is higher for those who dont fit into what society values: youth, thinness, whiteness, fitness, health, and able bodiedness. But what if you could let go of the chronic shame, judgment, and self loathing you hold about food and your body? What if you no longer