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Foundational Yoga Flow PB_Gift_Guide performance reviewsA beautiful photographic guide to hatha yoga. Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana. Foundational Yoga Flow boasts a comprehensive collection of 90 poses segmented into three parts: AWAKEN: warming and foundational poses as you start to move DEEPEN: standing, arm balancing, inversion, and backbend poses that flow into each other and inspire you to challenge yourself
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